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Hummus
Hummus is one of the more popular Middle Eastern
dips. Served with fresh or toasted pita, hummus makes for a great snack or
appetizer. Tahini is an important part of the hummus recipe and cannot be
substituted. However, it can be omitted.
INGREDIENTS:
- 1 16 oz can of chickpeas or garbanzo beans
- 1/4 cup liquid from can of chickpeas
- 3-5 tablespoons lemon juice (depending on
taste)
- 1 1/2 tablespoons tahini
- 2 cloves garlic, crushed
- 1/2 teaspoon salt
- 2 tablespoons olive oil
PREPARATION:
Drain chickpeas and set aside liquid from can.
Combine remaining ingredients in blender or food processor. Add 1/4 cup of
liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed
and smooth.
Place in serving bowl, and create a shallow
well in the center of the hummus.
Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with
parsley (optional).
Serve immediately with fresh, warm or toasted pita bread, or cover and
refrigerate.
Variations
For a spicier hummus, add a sliced red chile
or a dash of cayenne pepper.
Storing Hummus
Hummus can be refrigerated for up to 3 days
and can be kept in the freezer for up to one month. Add a little olive oil
if it appears to be too dry.
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